Last week I wrote about how to keep moving forward in times when we are feeling overwhelmed by challenges in our businesses. My posting today is on a similar theme—managing our anxiety.

Some business owners thrive on anxiety. They require the frenetic energy it delivers in order to do business. Others suffer severely under the weight of its emotional intensity. Neither extreme is desirable.

The ability to manage anxiety in a balanced way is a requirement for success whether yours is a family or non-family enterprise. Reprising last week’s water metaphor—with each set of rapids we navigate we get stronger. The struggles we encounter as business owners are a source of personal and professional growth.

A prerequisite to managing our anxiety is our acceptance of it.

I recently had a conversation with a young second-generation business owner about her process of managing anxiety as she grew the family business. In her view, seeing her challenges as a vital part of her personal and professional growth was an important first step.

To control the anxieties assaulting her, she learned to diminish their overwhelming character through acceptance of her feelings, instead of exhausting her inner resources in struggling against them.